Sonia Kruger age revealed – Aussie icon at 60

Sonia Kruger has been a household name in Australia for over 30 years from her early days as a dancer to becoming one of the country’s most prominent television presenters. She reached 60 in 2025, which was a major milestone for her. But for Sonia, age is only a number.

This article examines her career history, how long she has been in the industry and what her age indicates about Australian entertainment’s resilience and adaptability.

Sonia Kruger’s birth date and age

Sonia Kruger was born on 28 August 1965 in Toowoomba, Queensland, Australia. She reached the age of 60 in the year 2025.

She celebrated her 60th birthday in traditional Kruger style, with a champagne toast and a breathtaking picture shoot in Sydney. Many Australians who grew up watching her on Big Brother, The Voice and Dancing with the Stars thought they were seeing the culmination of a national treasure’s career.

Growing up in Queensland

Sonia was born and reared in Queensland. She grew up in Toowoomba and Beenleigh, both known for their rural beauty and strong sense of community. She graduated from Beenleigh State High School before moving to Sydney to attend the University of Technology Sydney (UTS).

Dance and acting were two of her early passions, which helped her become a movie star later. Before she became renowned, Sonia was known in the dance industry as a vibrant performer who competed at the national level.

Strictly Ballroom (1992) was a huge success

Sonia Kruger first gained popularity in Australia with the cult film Strictly Ballroom (1992) by Baz Luhrmann, in which she portrayed Tina Sparkle.

The film became a classic in Australian cinemas and Kruger’s performance established her as a confident, graceful performer who understood how to connect with others. That role was the spark that launched her long and successful career in front of the camera.

Television success and hosting reign

Dancing with the Stars

Sonia rose to prominence in the early 2000s, when she co-hosted Dancing with the Stars on the Seven Network. Her natural charm and lighthearted humour earned her a cult following among Australians of all ages.

Australia’s Big Brother

Kruger will take over as the next host of Big Brother Australia on Channel Nine in 2012. She was witty and charming on the show, which resulted in several successful seasons. Sonia remained the face of the format even when it switched networks, demonstrating her adaptability and attractiveness.

The Voice Australia and Today Extra

She was earning increasingly larger roles on shows like The Voice Australia, The Voice Generations and Today Extra. Few Australian hosts have presented as many various sorts of national shows as she has including live contests and lifestyle television.

Sonia at 60: redefining age on TV

Turning 60 is a milestone for anyone, but it’s especially meaningful in television — an industry that often celebrates youth. Sonia Kruger proves that talent, enthusiasm and authenticity are timeless.

In 2023, she was awarded the Gold Logie for Most Popular Personality on Australian Television, the highest distinction bestowed by the Australian audience. She won because people still like her not just for her beauty but also for her professionalism, dependability and willingness to adapt.

Routine for Health, Fitness and Wellness

People know Sonia Kruger for her young beauty and vitality. She informed News.com.au and Perth. Here are some of her secrets revealed in interviews:

• Regular exercise: Sonia keeps up a fitness routine that includes dance-inspired workouts, cardio and strength training.
• Eating well: She emphasises balance over restriction which includes plenty of fruits and vegetables lean proteins and water.
• Skin care and sun protection: She learnt to prioritise sunscreen and self-tanning above UV exposure because she grew up in Queensland, where the sun is quite powerful.
• A positive attitude: One of her biggest secrets is that she doesn’t mind getting older; instead, she encourages others to do the same.

Her notion is well aligned with Australian values: being active, having fun and spending time outside, regardless of the decade.

Public Image and Power

Even at the age of 60, Sonia Kruger is one of Australia’s most renowned television personalities. She represents more than just celebrity glamour; she is a modern Australian woman who is confident, funny, hardworking and happy with who she is.

Her extensive experience demonstrates how professional she is. Sonia continues to demonstrate that experience is timeless, whether she is anchoring live broadcasts or managing motherhood with media engagements.

How Sonia Kruger Motivates People in Australia

Australians who believe in beginning again and being strong can relate to Sonia’s story. She demonstrates that you can be engaging, full of life and passionate even in your sixties.

For many Australians, her expedition represents hope a reminder that age may be a stepping stone, not a barrier. Sonia is the type of person that Australians admire: she has a cheerful, go-getter attitude. She can host live TV shows and make jokes on social media.

Conclusion

Sonia Kruger isn’t slowing down at the age of 60; instead, she’s setting new standards. Her journey from Strictly Ballroom to Gold Logie winner is the story of a woman who has evolved while remaining true to herself and inspiring Australians along the way.

Her age is only one number in a career full of accomplishments humour and elegance. This demonstrates that true stars in Australia do not fade with time; rather they shine brighter.